Foam Roll/Trigger/Warm-up/Mobilise/Activate
.
1) Front Squat 6×8 (70% 1RM)
.
Score = Load
.
then…
.
2) AMRAP the following for 15 min:
400 m Run
20 Reps which consists of a complex of 1 T2B, 1 C2B Pull-up (i.e. 20 reps)
10 Thrusters (50kg/30kg)
.
Score = Time
.
Cool-down/Trigger Ball/Foam Roll/Stretch
Featured Image – Ruan Duvenage is yet another Elite athlete confirmed for the Nutritech East Cape Champs. Ruan placed 3rd at the 2015 King of the Mountain and 1st at FiCT 2015.
