Foam Roll/Trigger/Warm-up/Mobilise/Activate

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RX’ED WOD

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1) EMOM 10 min –

Odd min – 6 Front Squat

Even min – 3 Push Jerks

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*Use same loading – climb as needed

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Score = Load

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then…

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2) Death by –

Thruster  (34kg/15kg)

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Rest 2 mins then

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Death by –

burpee pull ups.

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BUY OUT 

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40 KB swings (24kg/16kg)

40 sit ups

400m run

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – After taking a time off from training and coming back Dayle still manages to knock out a casual 75kg Snatch