Foam Roll/Trigger/Warm-up/Mobilise/Activate.

Today’s WOD is the Open Workout 16.2 – Please go to: http://games.crossfit.com/workouts/the-open to view Workout details!

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Foam Roll/Trigger/Warm-up/Mobilise/Activate

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WORKOUT 16.2 RX

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 61kg/ 38kg.

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If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 84kg / 52kg

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If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 102kg /65kg

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If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

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If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

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see website for scaled version

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Featured Image – Honorary CFEL members and Newly Wed’s, Evan and Hannah Hobson an extension of CFEL “Hobson clan fame”, tied the knot this past weekend. In picture at S2S CrossFit while on honeymoon! in Bali. We wish Evan and Hannah a lifetime of happiness together, and of course, CrossFitting together!