Trigger/Warm-up/Mobilise/Activate

A) Front Squat

• 3-3-3-3-3-15
• I.e. Complete 15 reps for time (add 2.5 – 7.5 kg to your last effort!)

then…

B) Complete the following Chipper for time:

• 30 Hang Power Cleans (70 kg / 49 kg)
• 100 SDHP (20 kg / 13 kg) – use same bar – unload weights by oneself
• 30 HR Burpees
• 100 m Walking Lunge (50 kg / 30 kg)

Cool-down/Trigger Ball/Foam Roll/Stretch