Trigger/Warm-up/Mobilise/Activate
A) Toes to Bar
- Max reps before failure/losing rythm – Max reps before failure/losing rythm – Max reps before failure/losing rythm
then…
B) Complete the following Couplet’s for time..
21-15-9 of:
- Thruster (43kg /29 kg)
- HSPU
straight into…
21-15-9 of:
- Shoulder to OH (43kg /29 kg)
- Pull-up’s
Cool-down/Trigger Ball/Foam Roll/Stretch
