• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) Weighted Pistol’s 
  • 3-3-3-3-3 (determine your 3RM for each leg; PS – if your 1 leg is stronger keep increasing the load to determine the discrepancy!)
  • .
  • then…
  • .
  • 2) Complete 50 HSPU’s for time
  • .
  • then…
  • .
  • 3) Complete 2 Rounds of the following for Max Reps:
  • 1 min AMRAP Ring Dips
  • 1 min AMRAP Air squats
  • 1 min AMRAP Push-up’s
  • 1 min AMRAP Alternating Pistols
  • 1 min AMRAP Toes 2 Bar
  • .
  • Score = Total Reps
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Sam Briggs: “Go as fast as you can, and try to stay ahead.” (Current Reebok CrossFit Games lady’s champion) (Image & Quote courtesy of CrossFit, Inc.)