- Trigger/Warm-up/Mobilise/Activate
- .
- 1) Weighted Pistol’s
- 3-3-3-3-3 (determine your 3RM for each leg; PS – if your 1 leg is stronger keep increasing the load to determine the discrepancy!)
- .
- then…
- .
- 2) Complete 50 HSPU’s for time
- .
- then…
- .
- 3) Complete 2 Rounds of the following for Max Reps:
- 1 min AMRAP Ring Dips
- 1 min AMRAP Air squats
- 1 min AMRAP Push-up’s
- 1 min AMRAP Alternating Pistols
- 1 min AMRAP Toes 2 Bar
- .
- Score = Total Reps
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Sam Briggs: “Go as fast as you can, and try to stay ahead.” (Current Reebok CrossFit Games lady’s champion) (Image & Quote courtesy of CrossFit, Inc.)