- Trigger/Warm-up/Mobilise/Activate
- 1) Run 3 km for time!
- then…
- 2) Death by Pull-up’s:
- 1st min – complete 1 pull-up
- 2nd min – complete 2 pull-up’s
- 3rd min – complete 3 pull-up’s
- …continue until you can no longer complete the required number of pull-ups per min.
- Cool-down/Trigger Ball/Foam Roll/Stretch