M
.
Trigger/Warm-up/Mobilise/Activate
.
1) Strict Press
6-6-6-6-6-6
.
Score = Total Load
.
then…
.
Tabata the following:
1) DU’s
1 min Rest
2) Ring Dips
1 min Rest
3) DU’s
1 min Rest
4) T2B
1 min Rest
5) DU’s
.
Score = Sum of lowest score per mvt
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – The Six Stages of WOD Grief!
