Foam Roll/Trigger/Warm-up/Mobilise/Activate

.

1) Strict Press 3-3-3-3-3 at 85% 1RM (Leave every 2 min)

.

Score = Load

.

then…

.

2) The Benchmark “Angie” – Complete the following for time:

100 Pull-ups

100 HR Push-ups

100 Sit-ups

100 Squats

.

Score = Time

.

Time Cap 20 min

.

Featured Image – Jon Pera on The Hero WOD “Murph”, at the 2015 Reebok CrossFit Games (Image Courtesy of CrossFit, Inc.)