Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Strict Press 3-3-3-3-3 at 85% 1RM (Leave every 2 min)
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Score = Load
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then…
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2) The Benchmark “Angie” – Complete the following for time:
100 Pull-ups
100 HR Push-ups
100 Sit-ups
100 Squats
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Score = Time
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Time Cap 20 min
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Featured Image – Jon Pera on The Hero WOD “Murph”, at the 2015 Reebok CrossFit Games (Image Courtesy of CrossFit, Inc.)