- Trigger/Warm-up/Mobilise/Activate
- Warmup same as yesterday!
- All those who did not complete “Helen” yesterday MUST complete today!
- Score = Time
- The rest do…
- Back Squats
- 10-10-10-10-10 (all 5 sets on 65% of their current 1 RM)
- * Rest precisely 90 sec between reps
- then…
- All complete the following….
- Complete 5 Rounds of the following for time:
- 30 sec AMRAP sprint Thrusters (45 kg / 27 kg)
- Rest 1 min
- Record reps each round
- Score = Max, Min and Total Reps
- Score = Total Reps
- Cool-down/Trigger Ball/Foam Roll/Stretch