• Sign up for The Open – Register for the Reebok CrossFit Games 2014 at https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games.

  • Details for Judges and potential Regional Athletes… http://games.crossfit.com/article/details-judges

  • Trigger/Warm-up/Mobilise/Activate

  • 1) Complete the following for time:
  • 30 Power Snatch (61 kg)
  • 30 Power Snatch (75 kg)
  • Score = Time (Record time at 30 and at 60 reps)
  • .

  • then…
  • .

  • Complete the following for max reps:
  • 1 min of Strict Ring dips
  • 2 min of HSPU’s
  • 3 min of Pull-up’s
  • 4 min of HR Burpees
  • .

  • Score = Total Reps
  • .

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – Men’s Final Heat of the Track Triplet at the 2012 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)