W

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Trigger/Warm-up/Mobilise/Activate

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1) Squat Clean Thruster

3-3-3-3-3

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Score = Max Load

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then…

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2) Back Squat (*last completed 10 April – if missed complete at 5% less on a & b)

a) 10-10-10 (70% 1RM)

b) 1 x 20 (60% 1 RM)

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Rest 90 sec

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3) Max HS walk distance in 3 min

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(Substitution – Max hand transfers in HS position at wall OR Max hip touches in push-up position)

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Score = Distance or Reps

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Back squats today…how low do you go?