Give Dave your support and catch all the action of the 2013 Reebok CrossFit Games at http://games.crossfit.com/
Trigger/Warm-up/Mobilise/Activate
A) Complete the following:
1) 400 m spint – determine the fastest time you can run this in!
Rest 10 min
B) Complete the following for time:
- 800 m
Rest 1 min
- 600 m
Rest 1 min
- 400 m
Rest 1 min
- 200 m
Rest 1 min
- 100 m
Rest 1 min
Score = Total Time to Complete
Cool-down/Trigger Ball/Foam Roll/Stretch