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Trigger/Warm-up/Mobilise/Activate

A) Complete the following:

1) 400 m spint – determine the fastest time you can run this in!

Rest 10 min

B) Complete the following for time:

  • 800 m

Rest 1 min

  • 600 m

Rest 1 min

  • 400 m

Rest 1 min

  • 200 m

Rest 1 min

  • 100 m

Rest 1 min

Score = Total Time to Complete

Cool-down/Trigger Ball/Foam Roll/Stretch