• The first Regional’s of the Reebok CrossFit Games start today! See all the coverage at: http://games.crossfit.com/
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  • Trigger/Warm-up/Mobilise/Activate
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  • Take 15 min to practice (i.e. 5 min each):
  • 1a) Practice HS holds at wall or freestanding (Aim to hold for 30 sec at a time)
  • 1b) Practice HS with alternating hand lifts at wall (Aim to do 20 handlifts each time)
  • 1c) Practice HS walking (Record distances walked without coming down)
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  • then…
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  • 2) EMOM complete the following for 15 min:
  • 1 Deadlift, 1 Hang Power Clean, 1 Push Press, 1 Push Jerk (65% of 1 RM Push Jerk)
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  • Score = Reps achieved out of a possible 60
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  • 3) Strict Press
  • 5-5-5
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Coach Rob rowing and wearing Nutritech – great Box sponsor!!