Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Back Squat (90% 1RM) 3-3-3-3-3 (leave every 2 min)

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Score = Load

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then…

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2) Tabata the following:

Cluster (40kg/25kg)

1 min Transition

Power Clean (60kg/40kg)

1 min Transition

OHS (40kg/25kg)

1 min Transition

Hang Power Clean (60kg/40kg)

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Score = Total Reps (min reps per ex)

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Cool-down/Trigger Ball/Foam Roll/Stretch