- Trigger/Warm-up/Mobilise/Activate
- 1) Clean & Split JerkĀ
- 3,3 – 3,3 – 3,3 – 3,3 – 3,3
- then…
- 2) Complete the following for time:
- 30 C2B Pull-ups
- 30 Pull-up’s
- 60 Burpees
- 60 T2B
- Time Cap 15 min
- Score = Time or Time plus 1 sec per rep mised
- Cool-down/Trigger Ball/Foam Roll/Stretch