• G
  • .
  • Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) EMOM for 10 min: 
  • 5 Snatches (60% of your 1RM)
  • .
  • then…
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  • 2) AMRAP the following for 17 min:
  • 9 Air Squats
  • 7 Pull-up’s
  • 5 HR Burpees
  • 3 HSPU’s
  • .
  • Score = Reps (24 reps per round)
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – The Mudpack 5 – From Back Left: Jarrod, Viv, Rodger, Verena and Casper