Trigger/Warm-up/Mobilise/Activate

1) Squat Clean Thruster

• 3-3-3-3-3

Then…

2) For Time (70 kg/42kg or 65% of 3RM above)

• 30 reps Thruster
• 30 reps Push Press
• 30 reps Front Squat

Time Cap 14 min

Score = Time or Time Cap plus 1 second per rep missed

Cool-down/Trigger Ball/Foam Roll/Stretch