M

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Trigger/Warm-up/Mobilise/Activate

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1) AMRAP the following for 10 Rounds (i.e. 15 min):

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1 min DU

Rest 30 sec

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Score = Total Reps

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2) EMOM complete the following for 15 min:

20 SDHP (13 kg / 20 kg)

and AMRAP Burpees in the remainder of the time (Burpees do not have to be hand release but ensure your chest touches the ground)

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Score = Number of Burpees

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Thanks to everyone for the help moving, unpacking and cleaning at the new box, lovely opening new boxes of equipment.