• Trigger/Warm-up/Mobilise/Activate

  • 1) Cleans 
  • *3-3-3-3-3 (add 25 – 35% more load than your high hang cleans from last week Monday)

  • Then…

  • 2) Complete the following for time:
  • *30 Muscle Cleans (60 kg / 42 kg)
  • *20 Power Cleans (90 kg / 63 kg)
  • *10 Cleans (105 kg / 73,5 kg)

  • Time Cap = 10 min

  • Score = Time or Time Cap plus 1 sec / rep missed

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image – Aja Barto on the Clean ladder – 2012 Reebok CrossFit Games!(Image courtesy of CrossFit, Inc.)