• Trigger/Warm-up/Mobilise/Activate
  • Box Wod & Holiday WOD…
  • 1) “Chelsea” – complete the following every minute on the minute for 30 minutes:
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
  • Score = Reps achieved out of a possible 900
  • then…
  • 2) Practice Hand stands at the wall or Hand Stand walking for 10 min
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • Featured Image – Spencer Hendel – Snatching as he does best! (Image courtesy of CrossFit, Inc.)