- Trigger/Warm-up/Mobilise/Activate
- .
- 1) EMOM for 15 min:
- 1 Power Snatch
- 1 Snatch
- 1 OHS
- * Complete on 70% of your 1 RM
- .
- then…
- .
- 2) Complete the following for time:
- 15 Snatches (43 kg / 60 kg)
- 25 Wall Ball’s (6,3 kg / 9,1 kg)
- 15 Snatches (43 kg / 60 kg)
- 25 Wall Ball’s (6,3 kg / 9,1 kg)
- NB – snatch = squat snatch
- .
- Score = Time
- .
- Cool-down/Trigger Ball/Foam Roll/Stretch
- .
- Featured Image – Rob attempting his 75% of 1Rm 20 back squats for time. Facial expression says it all.