• Trigger/Warm-up/Mobilise/Activate
  • .
  • 1) EMOM for 15 min:
  • 1 Power Snatch
  • 1 Snatch
  • 1 OHS 
  • * Complete on 70% of your 1 RM
  • .
  • then… 
  • .
  • 2) Complete the following for time:
  • 15 Snatches (43 kg / 60 kg) 
  • 25 Wall Ball’s (6,3 kg / 9,1 kg)
  • 15 Snatches (43 kg / 60 kg)
  • 25 Wall Ball’s (6,3 kg / 9,1 kg)
  • NB – snatch = squat snatch
  • .
  • Score = Time
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
  • .
  • Featured Image – Rob attempting his 75% of 1Rm 20 back squats for time. Facial expression says it all.