• Who is the 2014 Reebok CrossFit Games Champions? See the following links – http://games.crossfit.com/leaderboard and http://games.crossfit.com/
  • (CrossFit, Inc)
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  • Trigger/Warm-up/Mobilise/Activate
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  • 1) Event 7 Reebok CrossFit Games 2014 –  MUSCLE-UP BIATHLON (http://games.crossfit.com/workouts/games)
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  • For time:
  • 400-meter run
  • 18 muscle-ups
  • 400-meter run
  • 15 muscle-ups
  • 400-meter run
  • 12 muscle-ups
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  • Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
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  • Time Cap: 18 minutes
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  • Score = Time or Time Cap plus 1 sec/rep missed
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  • CFEL Scaled Version – Coaches choose appropriate scaling…
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  • For time:
  • 400-meter run
  • 21 Chest to Bar Pull-up’s OR 21 Pull-up’s OR 21 Ring Rows
  • 400-meter run
  • 18 Chest to Bar Pull-up’s OR 18 Pull-up’s OR 18 Ring Rows
  • 400-meter run
  • 15 Chest to Bar Pull-up’s OR 15 Pull-up’s OR 15 Ring Rows
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  • Each time the athlete breaks a set of / C2B Pull-up’s/Pull-up’s/Ring Rows they must run a 200-meter lap.
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  • Time Cap: 18 minutes
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  • Score = Time or Time Cap plus 1 sec/rep missed
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  • then…
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  • 2) Complete the following for time:
  • 20 Ring Dip’s (with 10 kg load)
  • 20 Ring Dip’s (with 5 kg load)
  • 20 Ring Dip’s (BW)
  • 20 Diamond Pushup’s (Hand set in diamond)
  • * Kipping Allowed
  • ** Rest as needed
  • *** Scaling – Bar Dip’s (w same loading OR with increased assistance with bands)/Bench or Parallette dips (weight on lap OR decreasing height to floor i.e. sit onto a bumper)/ Diamond Push-up scaling – ladies diamond PU/normal men’s or ladies push-up’s)
  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Rich Froning (Left) and Josh Bridges (Right) after the Push Pull Event at the 2014 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)