Trigger/Warm-up/Mobilise/Activate

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1) Back Squat – Every 90 seconds complete 5 reps at (80% 1RM)

5-5-5-5-5 

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Score = Load

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then…

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2) AMRAP the following for 12 min:

Clean (Squat) 70 kg/45 kg 1 min AMRAP

Push Jerk 70 kg/45 kg 1 min AMRAP

Clean (Squat) 70 kg/45 kg 2 min AMRAP

Push Jerk 70 kg/45 kg 2 min AMRAP

Clean (Squat) 70 kg/45 kg 3 min AMRAP

Push Jerk 70 kg/45 kg 3 min AMRAP

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Score = Total Reps

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Scaling – Reduce loading

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Dave Castro (Director of the Reebok CrossFit Games) announces where the start of the 2015 Reebok CrossFit Games will take place – Hermosa Beach, California – http://games.crossfit.com/video/2015-reebok-crossfit-games-start-here (Image Courtesy of CrossFit, Inc.).