• Featured Image – The numbers on 14.1 courtesy of CrossFit, Inc. (http://games.crossfit.com/article/numbers-141) 
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  • Featured videos (update shows) from Games.CrossFit.com:
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  • Trigger/Warm-up/Mobilise/Activate
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  • 1) Clean and Split Jerk 3-3-3-3-3 (75% 1RM across)
  • * Full squat clean each time!
  • then…
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  • 2) Complete the following on 49 kg/70 kg for time (Scaling – 50% of your Clean & Jerk 1 RM):
  • 10 Cleans
  • 20 Alternating Split Jerks
  • 30 Hang Power Cleans
  • 40 Deadlifts
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  • Score = Time
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Stacie Tovar on the Zig-Zag Sprint Reebok CrossFit Games 2014 (Image courtesy of CrossFit, Inc.)