Trigger/Warm-up/Mobilise/Activate

1) Clean and Jerk (2 cleans, 4 Jerks)

  • 2,4 – 2,4 – 2,4 – 2,4 – 2,4 – 2, 4 (aim to increase your load by approximately 2-4.5 kg; last done on 19 July)

then…

2) EMOM for 20 min:

  • 1st Min – 40 DU’s
  • 2nd Min – Run 200 m

Score = Score out of 400 (DU’s) and 2000 m (running)

Cool-down/Trigger Ball/Foam Roll/Stretch