Trigger/Warm-up/Mobilise/Activate
1) Clean and Jerk (2 cleans, 4 Jerks)
- 2,4 – 2,4 – 2,4 – 2,4 – 2,4 – 2, 4 (aim to increase your load by approximately 2-4.5 kg; last done on 19 July)
then…
2) EMOM for 20 min:
- 1st Min – 40 DU’s
- 2nd Min – Run 200 m
Score = Score out of 400 (DU’s) and 2000 m (running)
Cool-down/Trigger Ball/Foam Roll/Stretch