- Trigger/Warm-up/Mobilise/Activate
- If you missed yesterday’s Met Con, then complete it today:
- 1) Complete 5 Rounds of the following for time:
- *3 Squat Clean Thrusters (Clusters) (70kg /45 kg)
- *3 Thrusters (70kg /45 kg)
- *3 Front squats (70kg /45 kg)
- For the rest…
- 1) AMRAP the following for 10 min:
- *Burpee Pull-up’s
- *At the start of each minute complete 10 wall balls (9.1 kg / 6.3 kg) before continuing with burpee pull-ups
- Start the wall balls at the end of the first minute (i.e. at 60 sec)
- then…
- 2) Practice HS holds/HS walking for 15 min.
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Pete performing 5 rounds of Clusters, thrusters and front squat on RX yesterday.