• Trigger/Warm-up/Mobilise/Activate

  • If you missed the RXit Event 2 or any of the FiCT events (if you are entered) then complete them today!

  • The rest…

  • Complete the following Chipper for time:

  • 100 DU’s
  • 80 Push-up’s
  • 60 Thrusters (20 kg / 10 kg)
  • 40 Medicine Ball cleans (9.1 kg / 6.3 kg)
  • 20 BB Facing Burpees
  • 10 (5 each) Turkish Get-up’s (24 kg/16 kg)

  • Time Cap = 20 min
  • Score = Time + 1 sec per rep missed

  • Cool-down/Trigger Ball/Foam Roll/Stretch

  • Featured Image –
  • From Left – Chad McKay (Australia, Matt Chan (USA) and Graham Holmberg (USA) on the Overhead Squats during the Chipper at the 2012 Reebok CrossFit Games (Image courtesy of CrossFit, Inc.)