- Trigger/Warm-up/Mobilise/Activate
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- 1) High Hang Snatch (75% of your 1RM Snatch)
- *4-4-4-4-4-4
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- then…
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- 2a) AMRAP the following for 4 min:
- 20 DU’s
- 10 T2B
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- Rest 4 min
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- 2b) Repeat the AMRAP and try beat your score!
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- Score = Total Reps (2A) and Total Reps (2B)
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – Support on Legless Rope Climbs at the Africa Regional of the Reebok CrossFit Games (Image courtesy of Reebok SA)