• Trigger/Warm-up/Mobilise/Activate
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  • 1) High Hang Snatch (75% of your 1RM Snatch)
  • *4-4-4-4-4-4
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  • then…
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  • 2a) AMRAP the following for 4 min:
  • 20 DU’s
  • 10 T2B
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  • Rest 4 min
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  • 2b) Repeat the AMRAP and try beat your score!
  • .
  • Score = Total Reps (2A) and Total Reps (2B)
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  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – Support on Legless Rope Climbs at the Africa Regional of the Reebok CrossFit Games (Image courtesy of Reebok SA)