Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) EMOM for 10 minutes – 1 Segment Snatch Pull, 1 Segment Snatch High Pull, 1 Segment Snatch

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Score = Load & Reps

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then…

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2) Complete 5 Rounds of the following for time:

500 m Run

25 Burpees

15 Push-up’s

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TC = 20 min

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Score = Time/TC plus 1 sec/rep missed

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Cool-down/Trigger Ball/Foam Roll/Stretch

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