GW
Trigger/Warm-up/Mobilise/Activate
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1) INDIVIDUAL EVENT 3 – 2012 (http://games.crossfit.com/workouts/regionals/2012)
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Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs i.e. 45 kg / 31,7 kg)
Sprint (60 m – 2×30 m shuttles)
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Score = Time
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then…
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2) Front Squat 2-2-2-2-2-2 (95% of 1 RM) *Last completed 6 May on 93%
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Complete Every 2nd min (12 min)
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Score = Load
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then…
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3) Take 5-10 min to practice HS holds / walking (coaches choose appropriate caling)
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Good to have Big Pete back at training after several month hiatus, still making heavy weights look like warm up weights.
