Foam Roll/Trigger/Warm-up/Mobilise/Activate
.
1) Segment Snatch, Snatch 2-2-2-2-2-2
.
Score = Load
.
2) Strict HSPU’s
5 x Max Reps
.
Score = Total Reps
.
Scaling – Reduced Height/Banded-Jacket/Piked PU
.
then…
.
2) Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Power Clean (90kg/54kg)
and
5 m Shuttles
.
TC = 10 min
.
Score = Time/TC plus 1 sec/rep missed
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – After doing 6 x 8 front squats on 75% then assuming the recovery dead man position, you then realise you still have to do the wod and max bar muscle ups. #oneofthosedays