WM
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Trigger/Warm-up/Mobilise/Activate
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1) Hang Power Clean
3-3-3-3-3 (Count sets with a load of >80% of 1RM)
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Score = Load
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Then…
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2) Complete 5 Rounds of the following for time:
8 Hang Power Clean (70 kg / 42 kg)
300 Run
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Time Cap = 12 min
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Score = Time or Time Cap Plus 1 Sec per Rep Missed
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3) Take 5-10 min to Practice HS’s (freestanding/at wall/piked hold – choose appropriate scaling)
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Nothing better than some hang power cleans and 300m runs to get the body warmed up for the day, even if it is bit chilly outside at 5:15am.