Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Complete the Benchmark “Eva”…

5 Rounds for time of:

Run 800 meters

30 KB swing (32 kg/ 24 kg)

30 Pull-ups

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Time Cap = 45 min

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Score = Time / Time Cap plus 1 sec/Rep missed

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Scaling –

25 min Time cap for Beginners

KB Swing (reduced loading)

Pull-up’s – assisted/ring rows

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Lucas Parker on Snatches, on the Pedal to the Medal 1 event, at the 2015 Reebok CrossFit Games (Image & facts courtesy of CrossFit, Inc.)