- Trigger/Warm-up/Mobilise/Activate
- 1) Front Squat
- *5-5-5-5
- (* On 82.5% of 1 RM)
- then…
- “Nasty Girls”
- 3 Rounds for Time of:
- *50 Squats
- *7 Muscle Ups (Scaling – 14 Pull-up’s & 14 Dips)
- *10 Hang Power Cleans (61 kg / 43 kg)
- Score = Time
- Cool-down/Trigger Ball/Foam Roll/Stretch
- Featured Image – Jason Khalipa – “Burden Run” 2013 Reebok CrossFit Games! (Image courtesy of CrossFit, Inc.)