MG

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Trigger/Warm-up/Mobilise/Activate

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1) TGU 3-3-3-3-3 (each side)

Score = Max Load

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then…

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2) Complete the following for time:

200 DU’s

30 m HS Walk

5 Free standing HSPU (I.e. Headstand to HSPU)

30 m HS Walk

200 Du’s

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**Everytime you fail on the HS walk complete 2 HR Burpee Penalty’s.

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Time Cap 15 min

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Score = 15 min plus 1 sec per rep missed

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Cool-down/Trigger Ball/Foam Roll/Stretch

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