Foam Roll/Trigger/Warm-up/Mobilise/Activate
.
1) EMOM for 10 min
5 Power Cleans (100kg/65kg or 70% 1RM)
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Score = Reps & Load
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2) Complete the following in 5 min:
50 BB Facing Burpees
AMRAP Hang Power Snatches (60kg/40kg)
.
Score = HPS Reps
.
Scaling:
BB Facing Burpees – Burpees
HPS – Reduced Loading
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
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