Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) EMOM for 10 min

5 Power Cleans (100kg/65kg or 70% 1RM)

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Score = Reps & Load

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2) Complete the following in 5 min:

50 BB Facing Burpees

AMRAP Hang Power Snatches (60kg/40kg)

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Score = HPS Reps

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Scaling:

BB Facing Burpees – Burpees

HPS – Reduced Loading

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Cool-down/Trigger Ball/Foam Roll/Stretch

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