Foam Roll/Trigger/Warm-up/Mobilise/Activate
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1) Strict Press 2-2-2 at 95% 1RM (Leave every 2,5 min)
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Score = Load
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then…
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2) Complete 10 Rnds of the following for time:
3 Thruster (70kg/49kg)
3 Bar Muscle-up’s
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TC = 12 min
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Score = Time or Time Cap plus 1 sec/rep missed
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Scaling:
Thrusters – 60% 1 RM
Bar Muscle-up’s – Assisted Bar M-up’s / C2B Pull-up’s & Dips / Pull-up’s & Dips or assisted
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3) Practice HS opp shoulder taps
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Score = Max unbroken reps
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Scaling – HS Hold at wall with opp shoulder tap or with weight transfers/ HS hold/ Piked Hold/Headstand hold
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Camille Leblanc-Bazinet and Dan Bailey return to Rogue Fitness Red, but this time with Graham Holmberg and Annie Thorisdottir rounding out the four-person team.