GW

Trigger/Warm-up/Mobilise/Activate

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1) EMOM for 10 min complete:

1 High Hang Clean, 1 Hang Clean, 1 Clean (65% of 1RM)

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Score (in kg) = Reps x Successful Lifts

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* High Hang clean is from the “pockets”

* Hang Clean is from the knee

* Clean is from the floor

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then…

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2) Complete the following for time: 

25 T2B

50 Wall Balls

20 T2B

40 Wall Balls

15 T2B

30 Wall Balls

10 T2B

20 Wall Balls

5 T2B

10 Wall Balls

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Time Cap 14 min

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Score = Time OR Time Cap plus 1 sec/rep missed

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Sheryl blurring through her press & jerk complex yesterday.