WM
Trigger/Warm-up/Mobilise/Activate
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WOD
1) Clean Deadlift
5-5-5-5-5 (75% 1RM – 5% up from 28th Jan; if you missed then complete on 3 x 5 on 70% of your 1RM)
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NB – Perfect Form! Remain at set workload intensity!
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then…
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2) If you missed any of the The Open Workouts this week, then complete whichever you missed (i.e. 12,1 or 12,3).
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For the rest complete the following…
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3) Complete 3 Rounds of the following for time:
6 TGU (Turkish Get-up’s) – 3 each side (32 kg / 24 kg)
400 m Run
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Score = Time
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Cool-down/Trigger Ball/Foam Roll/Stretch
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Featured Image – Team CrossFit Invictus carrying “The Worm” at the 2014 Reebok CrossFit Games (Image courtesy of CrossFit, Inc)
