Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) EMOM for 10 min – 5 Power Cleans (60% 1RM)

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Score = Load and Reps achieved

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then…

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2) Complete 5 Rounds of:

5 Clean (Squat) & Jerk (push) (80kg/52kg)

75 DU’s

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TC = 12 min

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Score = Time/TC plus 1 sec/rep missed

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Cool-down/Trigger Ball/Foam Roll/Stretch

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