WM

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Trigger/Warm-up/Mobilise/Activate

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1) Death by Thrusters (45 kg / 27 kg) starting at 10 reps:

1st min – 10 reps

2nd min – 12 reps

3rd min – 14 reps

4th min – 16 reps

5th min – 18 reps

6th min – 20 reps

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Score = Score out of a possible 90 reps

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2) Complete the following couplet for time:

21-15-12-9-6-3 Power Cleans (61 kg / 43 kg)

63-45-36-27-18-9 DU’s

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Score = Time

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Some interesting reading about the 2015 Open from the CrossFit HQ.