WM

Trigger/Warm-up/Mobilise/Activate

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1) EMOM for 10 min – 4 Snatch (70% of your 1RM) – Progression from what last completed on 27 Oct (i.e. 65% 1RM for 5)!

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Score = Score out of a possible 40 reps

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Then…

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2) Complete the following 3 Couplets for time…

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15 Power Snatch (42 kg / 60 kg)

300 m Run

12 Power Snatch (42 kg / 60 kg)

300 m Run

9 Power Snatch (42 kg / 60 kg)

300 m Run

6 Power Snatch (42 kg / 60 kg)

300 m Run

3 Power Snatch (42 kg / 60 kg)

300 m Run

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Time Cap 15 min

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Score = Time

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Did you watch the CrossFit Invitational over the weekend? See games.crossfit.com to catchup on all the action! (Image courtesy of CrossFit, Inc.)