WM

.

Trigger/Warm-up/Mobilise/Activate

.

1a) OHS – 3-3-3-3-3

.

1b) OHS – 1,25X BW for 15 Reps OR 15 RM (if you cannot complete on 1,25xBW)

.

Score = Load & Reps

.

then…

.

2) Complete the following for time:

21 m OH Walking Lunge (70 kg / 40 kg)

20 DU’s

15 m OH Walking Lunge (70 kg / 40 kg)

40 DU’s

9 m OH Walking Lunge (70 kg / 40 kg)

60 DU’s

6 m OH Walking Lunge (70 kg / 40 kg)

80 DU’s

3 m OH Walking Lunge (70 kg / 40 kg)

100 DU’s

.

Time Cap 14 min

.

Score = Time plus 1 sec/rep missed

.

Cool-down/Trigger Ball/Foam Roll/Stretch

.

Featured Image – The Regionals of the Reebok CrossFit Games start this Friday….for full details see http://games.crossfit.com/ (Image courtesy of CrossFit, Inc).