MG

Trigger/Warm-up/Mobilise/Activate

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1) Complete 50 Strict HSPU’s for time

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Scaling – Strict HSPU’s with an elastic jacket OR Piked Push-up’s (NO kipping allowed)

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Score = Time

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2) Complete 100 HR Push-ups for time

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Scaling – ladies PU’s

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Score = Time

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3) Complete the following for time:

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20 Triple Unders

20 Burpee to HS at wall

40 DU’s

40 BB Facing Burpees

60 DU’s

60 Burpees (no hand release but make sure chest touches!!)

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Score = Time

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Cool-down/Trigger Ball/Foam Roll/Stretch

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