MG
.
Trigger/Warm-up/Mobilise/Activate
.
1a) Death by HSPU’s & DU’s:
1st min – 1 Strict HSPU & 2 DU’s
2nd min – 2 Strict HSPU & 4 DU’s
3rd min – 3 Strict HSPU’s & 6 DU’s
etc…
If you do not make 10 min then scale and continue up until 10 min.
.
…Straight into..
.
2b) Death by Strict C2B Pull-up’s & DU’s:
1st min – 1 Strict C2B Pull-up & 2 DU’s
2nd min – 2 Strict C2B Pull-up & 4 DU’s
3rd min – 3 Strict C2B Pull-up & 6 DU’s
etc…
If you do not make 10 min then scale and continue up until 10 min.
.
Score = Total Reps (i.e. Strict HSPU’s & Du’s) and (I.e. Strict C2B Pull-up’s & DU’s)
.
then…
.
2) Complete 3 Rnds of the following:
Toes to Bar – Max Reps (Scaling knees to chest)
GHD – 20 Reps OR Ab Mat Sit-up’s
L-sit (Rings) – accumulate 20 seconds of L-sit holding
Rest 1 min
.
Score = T2B Reps
.
Cool-down/Trigger Ball/Foam Roll/Stretch
.
Featured Image – Not a bad view! FICT 2015 was great fun by sounds of it. Congrats to Dave and Rodge for competing in the individual section and to CFEL team Dirty Skirts for placing 20th in team events. Well done everyone.
