- Trigger/Warm-up/Mobilise/Activate
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- 1) EMOM Complete the following for 20 min:
- Even minutes – 7 HSPU’s
- Odd minutes – 5 Cleans (squat) (60 kg / 90 kg)
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- Score = Reps out of a possible 70 (HSPU’s) and Reps out of a possible 50 (Cleans)
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- Then…
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- 2) Knees to Elbows
- Kipping Max Reps – Kipping Max Reps – Kipping Max Reps – Kipping Max Reps
- *60 sec rest between repeats
- Score = total Reps
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- 3) End with 1 min of cumulative tuck front lever hold
- Score = Total time taken to cumulate 1 min of holding
- cumulate should be accumulate
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – lots of bodies on the floor after 10 x 100m sprints EMOM