Foam Roll/Trigger/Warm-up/Mobilise/Activate

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1) Back Squat 2-2-2 at 95% 1RM (Leave every 2,5 min) *If you missed last week, complete 5×3 reps on 90% 1RM

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Score = Load.

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then…

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2) Complete 10-9-8-7-6-5-4-3-2-1 of the following for time:

C2B Pull-up’s

BB Facing Burpees

Thrusters (45kg/31,5kg)

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Time Cap 14 min

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Score = Time

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Scaling –

Pull-up’s/Assisted Pull-up’s/Ring Rows

Burpees

Thrusters (Reduced loading)

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image РThe leading Men take-off for Midline Madness at the 2015 Reebok CrossFit Games (Image Courtesy of CrossFit, Inc.).