WM

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Trigger/Warm-up/Mobilise/Activate

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1) OHS 2-2-2-2-2-2 (Count sets when loads >80% of 1RM)

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Complete every 90 sec’s

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Score = Load

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then…

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2) 5 Rounds of:

10 Hang Power Cleans (90 kg / 54 kg)

Run 400 m

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* Time Cap 15 min

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Score = Time or Time Cap plus 1 sec/rep missed

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Scaling:

3 Rounds of:

10 Hang Power Cleans (Appropriate Loading)

Run 400 m

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* Time Cap 15 min

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Score = Time or Time Cap plus 1 sec/rep missed

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Cool-down/Trigger Ball/Foam Roll/Stretch

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Featured Image – Early morning classes starting to get a bit of a yoga feel in these winter months.