• Trigger/Warm-up/Mobilise/Activate
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  • 1) 2 Power Cleans, 2 Cleans 
  • *4-4-4-4 (75% of your 1 RM on Clean across all sets – don’t go heavier!)
  • .
  • then…
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  • 2) Complete the following for time:
  • 9 Front Squat (75% of your 1 RM – yes 75%!!)
  • 12 Toes to bar
  • 7 Front Squat (75% of your 1 RM)
  • 18 Toes to bar
  • 5 Front Squat (75% of your 1 RM)
  • 24 Toes to Bar
  • Score = Time
  • .
  • Cool-down/Trigger Ball/Foam Roll/Stretch
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  • Featured Image – A big Happy Birthday for 23 March to my big son, Caleb David “Rocket” Levey!