- Trigger/Warm-up/Mobilise/Activate
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- 1) 2 Power Cleans, 2 Cleans
- *4-4-4-4 (75% of your 1 RM on Clean across all sets – don’t go heavier!)
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- then…
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- 2) Complete the following for time:
- 9 Front Squat (75% of your 1 RM – yes 75%!!)
- 12 Toes to bar
- 7 Front Squat (75% of your 1 RM)
- 18 Toes to bar
- 5 Front Squat (75% of your 1 RM)
- 24 Toes to Bar
- Score = Time
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- Cool-down/Trigger Ball/Foam Roll/Stretch
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- Featured Image – A big Happy Birthday for 23 March to my big son, Caleb David “Rocket” Levey!